Four Tips
About Lose Weight With Right Home Decoration
If you are women who pay more attention to the weight lose you would be
interested in the content of this article. Believe it or not, with the
decoration of the house such as unworthy dishes, couch window curtain, colors
wallpaper and other building materials, planning your weight loss will be
delayed.
However, do not worry, here are some tips on this topic, you can follow, especially, it is important to put these tips into practice.
First, take full advantage of the right color to dominate your appetite
According to scientific research, the colors might function to affect people's behavior, for example, the color blue can suppress the appetite of people.
I'm sure most people have the instinct to avoid eating food blue and purple food because when looking at them, they resemble those toxic.
How to use this feature? In this case, you can try using a blue plaque or blue towels, so you eat less food.
At the same time, you can paint your kitchen with blue or use blue light in the refrigerator to avoid taking food secretly in the middle of the night.
Furthermore, please do not use red, yellow or orange to decorate the kitchen and the dining room because all these three colors can stimulate appetite via the nervous system and you feel that saliva in the oral cavity is secreted very fast and also gastric juice to flow quickly.
Second, use smaller dishes
According to research, in everyday life, people are more likely to put too much food in the plate to solve the problem of hunger in such circumstances, it is better to choose smaller dishes, for example, eight oz cups of drink, 6 coffee cups, 6 oz cup of juice ounces and 12 ounces of water cups.
Third, use bright lights
Do you have an experience such as low light will stimulate the appetite of people so that people are likely to eat too much food, so please do not install dimming the lights in the kitchen and dining room, it is very useful, you can take a test.
Fourth, do you use a mirror to check
You can place the mirror near the refrigerator or dining table, which is beneficial for your health. Do you know why? In fact, it is the reminder tool to lose weight in your planning.
However, do not worry, here are some tips on this topic, you can follow, especially, it is important to put these tips into practice.
First, take full advantage of the right color to dominate your appetite
According to scientific research, the colors might function to affect people's behavior, for example, the color blue can suppress the appetite of people.
I'm sure most people have the instinct to avoid eating food blue and purple food because when looking at them, they resemble those toxic.
How to use this feature? In this case, you can try using a blue plaque or blue towels, so you eat less food.
At the same time, you can paint your kitchen with blue or use blue light in the refrigerator to avoid taking food secretly in the middle of the night.
Furthermore, please do not use red, yellow or orange to decorate the kitchen and the dining room because all these three colors can stimulate appetite via the nervous system and you feel that saliva in the oral cavity is secreted very fast and also gastric juice to flow quickly.
Second, use smaller dishes
According to research, in everyday life, people are more likely to put too much food in the plate to solve the problem of hunger in such circumstances, it is better to choose smaller dishes, for example, eight oz cups of drink, 6 coffee cups, 6 oz cup of juice ounces and 12 ounces of water cups.
Third, use bright lights
Do you have an experience such as low light will stimulate the appetite of people so that people are likely to eat too much food, so please do not install dimming the lights in the kitchen and dining room, it is very useful, you can take a test.
Fourth, do you use a mirror to check
You can place the mirror near the refrigerator or dining table, which is beneficial for your health. Do you know why? In fact, it is the reminder tool to lose weight in your planning.
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